Monthly Mood Tracker
Create and print customizable monthly mood trackers to monitor your emotional well-being and identify patterns. Choose your preferred month and style. Perfect for mental health tracking and self-awareness.
Paper Settings
About This Monthly Mood Tracker
Generate free printable monthly mood trackers online with our easy-to-use tracker maker. Perfect for monitoring your emotional well-being, identifying patterns, and supporting your mental health journey.
Features:
- Customize tracker for any month and year
- Two tracking styles (calendar grid or daily list)
- Emoji-based mood legend for easy tracking
- Space for rating moods and activities
- Optional notes section for reflections
- Weekend highlighting for visual distinction
- Print-ready formats (A4, Letter, Legal) in portrait or landscape orientation
- Adjustable margins for perfect printing
How to Use:
- Select the month and year you want to track
- Pick a tracker style that suits your needs
- Optionally enable the mood legend and notes section
- Adjust page format, orientation, and margins as needed
- Click "Print Mood Tracker" to generate your printable template
- Each day, mark your mood using emojis or colors and add any notes about your day
- Review your tracker regularly to identify patterns and triggers